PHOEBE BARROW
PB Movement Classes
Phoebe provides a variety of classes including Pilates, outdoor fitness, barre, functional movement training, personal training and more.
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What to expect in classes
Take a moment to be present in you body. Can you wiggle your toes? Are you aware where you're breathing? Is your jaw relaxed? These are all little things to be aware of that make a big difference when taking care of your body.
PB Movement classes focus on proprioception, mobility, toning, core activation and joint stability and posture.
We live in a time of functional training, practicing movements that are healthy and natural for our bodies and support us in our daily lives.
All classes are designed to help you to build balance within your body, bringing awareness of where imbalances may lie, and to help you to live a pain-free lifestyle for the longterm!
Whether your looking to enhance sport performance, recover from an injury or just looking to move in a new way, everyone can benefit from Pilates-based movement.
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Classes details
Phoebe has live classes in East Hants and Surrey. She also offers 1-2-1 classes in person or online.​
Everyone of all ages, sizes, bodytypes and backgrounds are welcome!
Classes
Pilates
Tuesday
Alton College
6.00-6.50pm - Mixed Level
7.00-7.50pm - Mixed Level
Wednesday
Alton Assembly Rooms
9.30-10.30am - Beginner
Thursday
Binsted Wickham Institute
12.30-1.30pm - Mixed level
Alton College
6.00-6.50pm - Mixed level
7.00-7.50pm - Mixed level
Should you be interested in any for these services, please get in touch -
Email: phoebebarrow@hotmail.com
Phone: +447554212173
Private classes
Private or small group classes are available in person and online.
£50 per hour (Discounts available. Variable for small groups)
Please email for more information.
What is Pilates?
Pilates is a low impact and functional way of training. It has all the benefits of general exercise such as improving mental health, improving muscle definition and general fitness and health levels. However, Pilates has a main focus on improving coordination, body awareness and proprioception, breath control, core and pelvic floor activation, joint health and more! Matwork Pilates involves a variety of dynamic movements sequences in positions from standing to lying down. Small equipment can also be included to support or create resistance in movements keeping each class challenging and achievable for everyone!
